{"id":54,"date":"2021-03-28T08:01:47","date_gmt":"2021-03-28T08:01:47","guid":{"rendered":"http:\/\/www.granvse.hu\/?page_id=54"},"modified":"2025-10-22T12:59:20","modified_gmt":"2025-10-22T11:59:20","slug":"tanfolyami-orarend","status":"publish","type":"page","link":"https:\/\/www.granvse.hu\/?page_id=54","title":{"rendered":"Halad\u00f3 \u00fasz\u00f3csoport"},"content":{"rendered":"
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\"\"<\/figure>\n<\/div>\n\n\n

Edz\u00e9s helysz\u00edne:\u00a0<\/strong><\/p>\n\n\n\n

Szent Istv\u00e1n Strandf\u00fcrd\u0151, Esztergom<\/p>\n\n\n\n

Edz\u00e9sek id\u0151pontjai:<\/strong><\/em><\/p>\n\n\n\n

H\u00e9tf\u0151: 16:30<\/p>\n\n\n\n

Kedd: 17:00<\/p>\n\n\n\n

Szerda 17:00<\/p>\n\n\n\n

Cs\u00fct\u00f6rt\u00f6k 17:00<\/p>\n\n\n\n

P\u00e9ntek 16:30<\/p>\n\n\n\n

Beiratkoz\u00e1s: <\/strong>Az edz\u00e9sekre a tan\u00e9v sor\u00e1n b\u00e1rmikor be lehet iratkozni. Ehhez k\u00e9rj\u00fck, hogy vegye fel vel\u00fcnk a kapcsolatot a granvse@gmail.com-ra k\u00fcld\u00f6tt \u00fczenettel, vagy h\u00edvjon minket a 06-70-602-76-77-es sz\u00e1mon. <\/p>\n\n\n\n

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Tagd\u00edj:<\/u><\/strong> heti 1-2 alkalommal j\u00e1r\u00f3knak 12.000Ft, heti 3-5 alkalommal j\u00e1r\u00f3knak 13.500Ft\/h\u00f3, amelyet minden h\u00f3nap 10-ig kell befizetni az egyes\u00fclet sz\u00e1ml\u00e1j\u00e1ra.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/div>\n\n\n\n

MI\u00c9RT J\u00d3, HA \u00daSZIK A GYEREK?<\/strong><\/p>\n\n\n\n

    \n
  • megdolgoztatja a gerinc- \u00e9s a h\u00e1t izmait, ezzel a helytelen testtart\u00e1st k\u00e9pes korrig\u00e1lni<\/li>\n<\/ul>\n\n\n\n
      \n
    • jav\u00edtja az \u00e1ll\u00f3k\u00e9pess\u00e9get, a t\u00fcd\u0151 m\u0171k\u00f6d\u00e9se gazdas\u00e1gosabb\u00e1 v\u00e1lik, amely j\u00f3 hat\u00e1ssal van a gyermek l\u00e9gz\u0151rendszer\u00e9re<\/li>\n<\/ul>\n\n\n\n
        \n
      • er\u0151s\u00f6dik a gyermek immunrendszere<\/li>\n<\/ul>\n\n\n\n
          \n
        • edzi a sz\u00edvet, \u00e1tmozgatja az eg\u00e9sz testet, v\u00e9di az iz\u00fcleteket<\/li>\n<\/ul>\n\n\n\n
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          • a rendszeres sportol\u00e1s \u00e1ltal fegyelmezettebbek, \u00e9s b\u00e1trabbak lesznek a gyerekek<\/li>\n<\/ul>\n\n\n\n
              \n
            • a sportol\u00e1s k\u00f6zben termel\u0151d\u0151 endorfin cs\u00f6kkenti a stresszt, a gyerekek nyugodtabbak, kiegyens\u00falyozottabbak lesznek a sport\/\u00fasz\u00e1s \u00e1ltal.<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Tan\u00edtsuk meg a gyerekeknek, hogy MOZOGNI igenis J\u00d3 DOLOG! Az edz\u00e9s, \u00e9s a rendszeres \u00fasz\u00e1s j\u00f3t\u00e9kony hat\u00e1sai egy \u00e9letre elk\u00eds\u00e9rik majd!<\/strong><\/p>\n\n\n\n

              \n\n\n\n

              <\/p>\n\n\n\n


              <\/p>\n\n\n\n

              <\/figure>\n\n\n
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              \"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

              Edz\u00e9s helysz\u00edne:\u00a0 Szent Istv\u00e1n Strandf\u00fcrd\u0151, Esztergom Edz\u00e9sek id\u0151pontjai: H\u00e9tf\u0151: 16:30 Kedd: 17:00 Szerda 17:00 Cs\u00fct\u00f6rt\u00f6k 17:00 P\u00e9ntek 16:30 Beiratkoz\u00e1s: Az edz\u00e9sekre a tan\u00e9v sor\u00e1n b\u00e1rmikor be [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-54","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.granvse.hu\/index.php?rest_route=\/wp\/v2\/pages\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.granvse.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.granvse.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.granvse.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.granvse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":30,"href":"https:\/\/www.granvse.hu\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions"}],"predecessor-version":[{"id":969,"href":"https:\/\/www.granvse.hu\/index.php?rest_route=\/wp\/v2\/pages\/54\/revisions\/969"}],"wp:attachment":[{"href":"https:\/\/www.granvse.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}